Forskare är överens om att 400 milligram koffein om dagen är en maxgräns, vilket motsvarar ungefär fyra koppar – allt över det riskerar att störa vår nattsömn.
Kruxet är att ju sämre vi sover, desto tröttare är vi på dagarna och desto mer kaffe dricker vi …
Foto: Shutterstock
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